19. develop discipline since you learn to work on your skills in practice and control the pace of play in competition. It's more than a great way to stay active. I have some great friends on a USTA 40 and over team who all look like young 30-year olds. We’ve made it halfway through the week. I even landed two jobs because of the friendships that I made through tennis. reasons to play tennis Photo by Martine Savard on Pexels.com the different reasons for tennis is that it is a good sport and keeps you healthy.and also you can play with anybody you like.for example if you are really good at tennis you can play in championships.you can play with your family like your cousins,brothers or aunt.tennis is a fun sport. 0. Tag Archives: reasons to play tennis 7 Main Reasons To Start Playing Tennis. There were no differences between the two groups from the data. 7 reasons to play tennis June 7, 2019 November 8, 2019 by HealthWisehub Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. I'm not saying you won't meet these types of people playing other sports or doing other activities, but there sure seems to be a heck of a lot of well-off people playing tennis. Balanced Mental Health. It’s easy to play, yet difficult to master. Tennis can get pretty expensive after all. Suggests Mauro Faleschini. I’m super stoked because I had a fever at the beginning of the week … 5. Increase Brain Power From alertness to tactical thinking, tennis enhances the neural connections in your brain. Let’s take a closer look at the reasons and benefits of playing tennis. Hi all! You may additionally enhance your balance, agility, coordination and reaction time. Now I … Keep reading: Why is tennis an especially mental sports? Top 10 Reasons To Play Table Tennis Just about everyone has played ping-pong (or table tennis, as it is commonly known) at sometime or another, it’s one of the most popular sports in the world. Defines the muscles It is a sport where there are very intense, explosive and fast play phases, involving the whole body and helping to build a toned musculature especially on the abdomen, back, buttocks and shoulders, fundamental muscles also to support the best the vertebral column. 3. Physical reasons to play tennis Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. Stagnation and complacency are an insult to the abilities that you were given when you were born and the multitude of opportunities presented to you throughout your lifetime. Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental and emotional gains. Sturdy coronary heart, muscle, and bones. The key is to analyze how you were defeated, the weaknesses and strengths of you and your opponent, and how you will improve upon your weaknesses in the future. Get Fit Lose Weight. Together with Mauro Faleschini, tennis instructor with a degree in clinical pathology, we found 10 excellent reasons to challenge the racket. 1. Happy hump day! You can get a good starter bat for £20-£30 and away you go. Top 10 reasons to play tennis! Comparing sportsmen with sedentary subjects for 9 years, it has been found that the risk of death for racket enthusiasts is about half of those who do not train. The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. Tennis increases fine motor and gross motor skills. 10. 1: It's a Sport You Can Play Your Whole Life There are no other sports you can… In my experience, tennis makes people look 10-20 years younger. No. There are a huge range of reasons why tennis is a fantastic sport to play. Here are five reasons why you should start playing tennis. It is a dowry that then helps you to be agiler even in everyday life. Hey! I have a lot of wonderful friends who have never picked up a racquet, and others who are deciding which sports to introduce to their children. A significant figure considering that the percentage drops only to 28% for swimmers. It makes sense: think of the sports that seniors play. As a tennis enthusiast, I think that everyone in the world should play tennis, or at a minimum, give it a serious try. 10. There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. Guarantees strong bones A study on the bone density of young athletes, promoted by the Institute of Sports Medicine in Turin, has shown that the best results in the women’s field are achieved by practicing tennis. Tennis courts can be made of various materials and the games can be singles or doubles. You may additionally enhance your balance, agility, coordination and reaction time. 1: It’s a Sport You Can Play Your Whole Life There are no other sports you can play throughout your lifetime from the earliest ages to your latest years – that gives you the physical, mental, emotional and social benefits tennis gives you. Here are our top 10 reasons why tennis is the best sport. It's social - by it's nature the sport encourages interaction and communication, especially if you are playing doubles. Reasons To Play Tennis. Hey! Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health. Read below our countdown of the top 10 reasons to play tennis brought to you by PlayTennis.com. Tips For A Cheaper Tennis! A consultant based in Richmond, Virginia, Phil Cornett currently works with Chesterfield Land a contract advisor to Avail Vapor, LLC, a private e-cigarette sta… Tennis helps you deal with physical, mental, social and emotional challenges, which increases your capacity to deal with stress. The article tells about top 10 reasons to play tennis and live longer. Tennis is a wonderful platform for developing your mental strength. Happy hump day! Don't wait any longer, go play! Top 10 Reasons to Play Tennis. Tennis helps your: 1. See you on the court sometime, and thanks for reading! If you have, please take a picture and send it to me. Tennis is a great sport for both body and mind. -From "Tennis - for the Health of It! The more you play, the better your fine motor skills will be for hitting balls as well as measuring the distance and coordination of your movements. Photo by: Windsor Tennis Club Belfast - CC BY 2.0. Junior Team Tennis State Champions Go To Southern Sectionals. That’s now not all, even though! Whether you play in the highest level tournaments, USTA leagues, or at the local park, you will have a chance to meet a diverse range of people. Brain Power-According to a study, kids who play tennis regularly get better grades thanks to the enhancement of the neural connections in your brain. The average person burns around 600 calories per-hour playing singles. Here's looking at you Reggie and Jon! There will always be better players than you, but the fun thing about tennis is when you put the work in, improve your game, and move up in skill level. Improve agility Eye-hand coordination is essential for winning shots. And if you start playing tennis relatively early and continually improve your game, you will rack up the wins for decades to come playing one of the most beautiful and challenging sports ever created. Accelerate reaction times You must anticipate the opponent’s game, understand where the ball will end and, above all, be able to react quickly to his attack. There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. There’s so many reasons why you should! Individuals who enjoy playing tennis like you. Junior Team Tennis State Champions Go To Southern Sectionals. -From "Tennis - for the Health of It! If you’re looking for a sport to introduce your kid to, tennis is always a good alternative. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. This is another great skill to learn from tennis because it is directly applicable to your success in life. Above all in the moment of service it takes what in technical jargon is called “dynamic visual acuity”, ie a good ability to follow, with the whole body, an object in motion. The physical demands of tennis have been traditionally underestimated in favor of higher-contact sports. Top 10 Reasons to Play Tennis № 10: A Longer Life Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental and emotional gains. Noted tennis researcher and USPTA Master Professional Jack Groppel, Ph.D. writes: "According to world-renowned scientists from … There are a lot of things tennis players have to deal with in a match besides their opponent's skill level. To play tennis, you need to be physically fit. Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! It will add years to your life. This is exactly what happens in life. Stress Reducer. Sturdy coronary heart, muscle, and bones. «A 100 euro model weighing around 300 grams is ideal» concludes the expert. So now that you’re convinced that table tennis is for you, let’s take a look at what you will need to get started in the sport. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. I hope that the list above will convince you to play more tennis. 1375. Here are my top ten reasons why everyone should play tennis! Tennis requires endurance, agility, strength, speed, balance, coordination, and a host of other skill sets to excel at the sport. The best reasons for playing tennis include improving your health, confidence, and mental clarity. As always, all opinions expressed are 100% my own. This sport extends life. Also work on average at 70% of your maximum heart rate, the best range for burning fat. "(A USPTA Initiative with Jack Groppel, Ph.D.) There are 34 powerful and compelling reasons to play tennis, according to an initiative by the United States Professional Tennis Association (USPTA), Tennis - for the Health of It! #1 Tennis helps you live longer. Most injuries are related to overuse, but with the proper exercises, even those can be minimized or even eliminated. As you probably already know, in tennis, players use a racket to hit the ball over a net to the other side of the court. With these results in mind, let’s take a look at 34 specific reasons why you should consider playing tennis regularly! If you’re still not sure if tennis is the right sport for you, than you should definitely consider this benefit of playing tennis: you can play it for life! Tennis is one of the best sports for improving hand-eye coordination. It will add years to your life. One of my main goals for Tennis Files is to get more people to play tennis. 6. 4. Have you ever seen a group of 90-year olds go for a game of football? Leave a reply. 7 reasons to play tennis. After yoga class I really felt in the mindset to write like a mother fucker. There is no physical impact and the management of the ball is made by those who play: just lower the speed of dribbles to have fun even at 80 years. In the study, 100 12-year-old agonistic players were compared with 200 students of the same age who did not play. previous post. Tennis boasts benefits for your mind and body. No. 6/13/2018 0 Comments Tennis is a sport that can be played for life Learning tennis at a young age gives kids a chance to learn a sport they can enjoy over a lifetime. Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! It will add years to your life. Set goals and make plans that will achieve them. When your body plays, your brain is fixed on each and every movement, analyzing new situations and trajectories. Tennis helps your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. PTI Awarded USTA South Carolina Community Tennis Association of the Year. Wind, heat, sun, a nasty opponent, the crowd, injuries, expectations, pressure on big points, money and bad line calls are a few things that come to mind. We are Public Tennis January 25, 2017. The USTA has tournaments for 70, 80 and 90-year old men and women. Because tennis engages the mind and body at the same time tennis players are less stressed, more confident and more social. 1. All players, from amateurs to Olympians, benefit from raising their heart rate during a table tennis match. next post. Inexperienced players may have problems combining sports and studying. It is very good the health and body of a player, keeping it in a great shape. (According to Oja, et al, Brit J Sports Med, 2016) Live Longer Playing just 3 hours/week will reduce your risk of heart disease 56%. The tennis ones have a rounded edge, to make the slips, the front and side protection and the specific pads that avoid the inflammation of the Achilles tendon ». Burn Calories– An hour of singles play can burn 580-870 calories. Keeping young It is a sport that can be practiced, with different intensities and after a medical check, at all ages. If you’re looking to challenge your body and mind, here are five reasons why you need to pick up a racquet this summer. Top 10 reasons to play tennis. Actually I’d say table tennis is a “classless” sport. That’s now not all, even though! At first glance, tennis … | Powered by WordPress. REASONS TO PLAY TENNIS (English Edition) eBook: Quijano, Valentina: Amazon.com.mx: Tienda Kindle Don't wait any longer, go play! There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. 1. Well tennis is, of course! Related. You can play tennis your entire life. Not to mention, winning matches and playing well can be extremely good for a person's mental state and attitude. Leave a reply. 2. 8. Beavercreek, Greene. 4. Reasons To Play Table Tennis. So today I list 10 reasons why you should! Strong bones also provide greater resistance to osteoporosis in old age. In addition, the shots are varied, involving both sides of the body, and the movement of play tennis is continuous. Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. It is a very social sport, allowing you to have fun with your friends and opponents not only during points, but also between, before, and after the match! 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by rest, which helps muscles use oxygen efficiently. Students, who play tennis at least three times a week feel better and live longer. You should exercise all the time so that your stamina and strength increases over time. Below I make my best salesman pitch to you with 7 reasons why you should play tennis. Improved Social Skills- According to a study(34 Reasons to Play Tennis), tennis outperforms all other sports concerning developing positive personality characteristics. You can meet a lot of great people playing tennis. There so many benefits to this sport, and if you haven’t been aware of them, here’s a list. It burns fat During a game you go from 5 to 11 kilometers and the calorie consumption is very high: in a single, you burn 8 meeting, which is the unit of measurement of energy expenditure, against for example the 6 of a ‘swimming time. 5 Reasons to Play Tennis July 28, 2017 . Tennis is an excellent sport for young athletes, and it offers several hidden benefits that aren't often found in other popular sports. After yoga class I really felt in the mindset to write like a mother fucker. I have met many successful doctors, lawyers, bankers, and people from many other interesting professions. Read also: http://hellobmw.com/creative-sports-outlier-sport-earphones-quality-at-a-good-price/. 3. According to the research that was done for more than 20 years, tennis players who engage in this kind of activity cut the risk of death in half. Burn Calories– An hour of singles play can burn 580-870 calories. This means learning to make quick decisions but also to control coordination, balance, and speed. Even though tennis is called an individual sport, that doesn’t take away from many social benefits that come with a love of the sport. January 4, 2013 Posted by emmanuelcadiang in Uncategorized. Physical Reasons to Play Tennis. By. I have met many older tennis players and nearly dropped on the floor in astonishment when they told me their age. It does not damage the back The parents of young tennis players can rest assured: to dispel the false myth that this sport could cause back pain and in some cases even aggravate scoliosis, is the study of Isico (Italian scientific institute spine column ) published in the European Spine Journal. The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. And the mental demands of tennis keep the brain engaged which is extremely important as one gets older. There is a lot of planning required, from figuring out your practice routine and scheduling tournaments, to charting out a timeframe for fixing your technique on a stroke. You’ll always have another challenge to look forward to, and another mountain to climb.You can’t argue with all of those reasons, can you? We all know the participation in any sport is good for your health but what are the specific reasons that tennis is particularly good. Without a plan, tennis players will never improve. 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